READY TO FINALLY GET RELIEF FROM YOUR PERIOD PROBLEMS?
Do you want to have less painful, PMS-free, natural periods and feel your best ALL month long?
....without hormonal birth control or restrictive diets??
I'M SO READY
the mindful period method
... your period makes you feel terrible. You have cramps that make you want to curl into a ball, you have uncontrollable mood swings, acne, headaches, and the list goes on and on.
.... you don't recognize or feel like yourself for 1-2 weeks EACH month.
... you find yourself popping pain meds for 5 days straight to find relief.
... you feel like your only option is hormonal birth control
...you dread thinking about how you'll have to deal with your period for years to come.
right now...
WHAT IF...
what if....
....without having to be on hormonal birth control or restrictive diets forever?
WHAT IF...
WHAT IF...
WHAT IF...
WHAT IF...
you had consistent, less painful, periods (you hardly noticed)?
you actually knew what was going on inside YOUR body and how to live according to the 4 phases of your cycle
you could experience life to the fullest, leaving your period problems behind (goodbye monster cramps, annoying acne, and mood swings)
you had ongoing support and finally felt fully supported with your menstrual health
you could shed the shame and embarrassment that you feel around your period
the problem?
- You were never properly taught about your period! Health class told you what a tampon is and sent you on your merry way.
- Health is confusing!!! Everywhere you look there is a new 'perfect' diet or exercise routine everyone is doing and you have no idea whom to believe
- Sadly, society paints a picture that periods are gross and shouldn't be talked about.You feel embarrassed about your body and lack support
- If you do talk about your period problems, hormonal birth control is often the only option presented to you
what's included
Introducing The Mindful Period Method
- 7-step module online curriculum
- 1:1 coaching calls every other week
- Unlimited chat support
- Weekly accountability check-ins
- Tasks & Homework
- The Mindful Period Method Journal & Workbook
- Period Calendar and Tracker
- Module specific resources
- My eCookbook: 100+ recipes for Hormone Health & Happiness
- Product Recommendation Guides
4 MONTH
1:1 PROGRAM
Optional Functional labs to use as an educational tool
THE MODULES
welcome & mindset
periods 101
mindful nourishment
embracing stress
supporting detoxification
rest & recovery
mindful movement
follow up coaching calls
MODULE 0
MODULE 1
MODULE 2
MODULE 3
MODULE 4
MODULE 5
MODULE 6
MINDFUL MAINTENANCE
In weeks 1 & 2, we are going to dive into what your period really is and why it's important! We'll discuss key hormones, the 4 phases of the cycle, what to expect during those 4 phases, and how you can live your life in tune with your menstrual cycle. You'll learn how to track your cycle in-depth fully understanding what your body is telling you. It's the health class you never got but deserve!
In weeks 3 & 4, we discuss mindful eating practices, how to build a plate for hormone health, what foods support better periods, meal prepping, and eating with the 4 phases of the cycle
In weeks 5 & 6, we'll discuss how stress impacts your hormones. We'll relabel stress and work to become more resilient to it, build up your "toolkit", and learn about environmental stress and Endocrine Disrupting Chemicals (EDCs). I don't want you to stress about your stress so we'll make a personalized, realistic step-by-step plan!
In weeks 7 & 8, we identify ways to support the body's natural detoxification process & pathways and its tie with hormonal health!
In weeks 9 & 10, you will learn the importance of sleep for hormone health and how to optimize it. We’ll look at “what’s on your plate?” and find ways to bring more peace and less chaos into your day-to-day. We’ll end by discussing where more rest is needed in your cycle.
In weeks 11 & 12, we will dive into how to move your body to support your hormonal health and the 4 phases of the cycle.
The remaining portion of The Mindful Period Program will consist of follow-up coaching sessions every other week to check in on your period progress and provide continued support where you need it.
To kick off the online modules, I'll guide you through the ins and outs of the program and what to look forward to! We will also dive into mindset work and your "judge" so you can get the most out of the program and fix your period problems!
what my clients are saying
“I came to Breena as someone who suffered from heavy periods, painful cramps, and horrible fatigue. Through our time together, I began to see change. With each cycle, I felt like I was getting a part of my life back. Not only has Breena helped my periods and reduce my cramps, but has completely reframed my outlook on health and wellness. Breena taught me balance. She taught me to listen to my body and to be gentle with myself. I am forever thankful to have had a coach who was as kind, consistent, and supportive as Breena.”
what my clients are saying
“what ‘I've loved about having Breena as MY period coach & being in the mindful period method:
1) the 1:1 that I get with Breena and her helping me through things, whether that be for the MPM or talking. she’s become a good friend.
2) the MPM has helped my monthly cycle so much! (and not just during my period) but in every phase i’m going through.
3) also: talking to Breena & doing the MPM has helped me gain insight & knowledge of my body & how to treat it with love. i feel more empowered and actually love my body more than I ever have because of Breena & her program.”
what my clients are saying
“A few years ago, I wasn’t even tracking my cycle. Since working with Breena, I came to find that my cycles were irregular and on the long side. She directed me to my OBGYN who confirmed I had PCOS. My doctor prescribed medicine which helped with some of the symptoms. However, it wasn’t until I began incorporating habits from MPM that I began to notice meaningful change. My bloating, fatigue, and cramps began to subside and my cycles are predictable.”
what my clients are saying
“I thought I was just going to be learning how to get better control over my hormone health, but it has ended up being a far greater journey than that. It has opened my eyes to experiencing how I process everything in my body a different way. I have a different view of the challenges that our bodies run into as generally more positive and that perspective has improved my overall wellbeing!”. By doing this program I have gained even more insight on what changes are happening, how to minimize or relieve discomfort with my cycle, be more mindful of eating, and overall deal with life’s day-to-day stress.”
