EATING WITH YOUR CYCLE 

made easy!

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100 + recipes (and more!!) for hormone health and happiness organized by the 4 phases of the menstrual cycle

100% Gluten-free
100% DELICIOUS

You know food impacts your health, but where to start??

maybe you..

have no idea what you should be eating and feel overwhelmed with all the "advice" on the internet

are sick of eating plain chicken, steamed broccoli, and boring salads

have seen the lists of foods to eat for each phase of your cycle but aren't sure what to do next

don't have the time to think of what to make, what to buy at the grocery store, and cook it all and want some GUIDANCE

How would it feel TO...

know EXACTLY what to cook & eat every week

have access to  100+ FLAVORFUL (and approachable) recipes that are good for you AND taste AMAZING

 finally have recipes for each of the 4 phases of the cycle and to support your hormone health & cycle from the inside out

have pantry lists, tips for meal planning and prepping, and phase-specific recipes & sections all organized in an efficient, interactive format

have energy all day, a stable mood, clear, vibrant skin, and relief from period cramps & pain

WHAT'S INCLUDED

I WANT IT!

  • My food philosophy as a holistic period coach
  • HOW to eat for hormone health
  • Pantry lists
  • Meal planning & prepping tips
  • Making cooking fun!
  • Recommended Equipment
  • Intro to the 4 Phases of the Menstrual Cycle 
  • Balanced snack ideas
  • 100+ recipes (breakfasts, lunch/dinners, sides AND desserts ): organized my the cycle!

This cookbook is so much more than recipes!! Breena has dropped so much knowledge in the book.  I’ve loved the recipes I’ve made so far and I’m super excited to make more (esp. the tahini chocolate chunk cookies.. like WHAT✨🫶🏼) it is super easy to follow, the organization is amazing and it’s beautiful with all the pictures! thank you Breena for making this book for not only the most delicious recipes, but the knowledge of how our bodies work & knowing more about how to feed our bodies!

Anna 

Breena's cookbook will make you want to step into the kitchen! This beauty of a cookbook was released at the right time, I was feeling uninspired. Now with pantry staples and a few new to me ingredients, I am inspired to fuel my body! Phenomenal!

Lauren

I am so happy that I have The Mindful Period cookbook! It’s has been so handy and helpful when meal prepping. It makes it so easy to find a meal that works with my phases! I find it fun to pick a new meal each for the phase that I’m in (I also love making the desserts too!). Every meal I’ve made from this cookbook has been utterly perfect and delicious. My periods have been way better too!!

Ruthie

Breena’s cookbook is such a great resource to have! I’ve always been a foodie & love to cook so it’s so fun trying/cooking new dishes that you can’t necessarily find on the internet! Not only that, knowing her cookbook is all gluten free helps make things 10x easier while diving head first in this gluten free world. Highly recommend using it!”

Jensen

I am VERY pleased with Breena's cookbook. Everything I have made so far has been delicious. My favorites are the Southwest Sweet Potato salad and the Curry Chicken salad. Next on my list are the Spring Rolls and the Lettuce Cups. I can't wait to try them!!

Trisa

I'm ready to improve my hormone health through food!!

100+ recipes for hormone health & happiness

LET'S COOK!

QUESTIONS?

CONTACT ME!