ARE YOU TIRED OF NOT FEELING IN CONTROL OF YOUR BODY?
maybe you...
- Experience
- Feel like your hormones feel all over the place, leaving you with a mood & energy rollercoaster
- Dread “that time of the month”
- Lack support. It feels like no one is listening and you feel lost and alone when it comes to your menstrual health.
IMPROVE YOUR HORMONE HEALTH THROUGH FOOD
MINDFUL PERIOD METHOD: 4 MONTH 1:1 COACHING
HAPPY HORMONES AT HOME: COMING SOON!
eCOOKBOOK
1:1 COACHING
HOME GUIDE
I'm so excited to support you!!
HOW TO WORK WITH ME
MY MISSION
To help women fully understand and support their menstrual cycle so they can have less painful periods and feel their best ALL month long.
4 things to do for better periods
FREEBIES
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GRAB YOUR GUIDE
STOCK UP YOUR KITCHEN
webinar
COMING SOON
pantry/ fridge staple list
MEET YOUR PERIOD BESTIE <3
Hi there! I'm Breena!
I've walked in your shoes, dealing with period problems and not knowing what to do about them.
My period journey started at 13 and has included everything from a missing period to a face full of acne to PCOS.
I now have a regular cycle, pain-free periods, and have managed by PCOS symptoms!!
@themindfulperiod
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